This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Foundations for Health - Pilot
Welcome Week
Welcome (2:38)
Introduction (9:53)
How to prepare (5:24)
Health Review
Symptom Tracker
Food Mood Poop Journal
Nutrition Support Pack
Foundation Support Options
Foundations for Health on iOS App
Pilot Program
Pilot Program Homework
Client Agreement
Program Feedback
Video Share
Hydration Week
F1 Overview (1:25)
Hydration (14:52)
Guide to Reducing Inflammatory Fluids
Juice and Tea Inspiration
Vibrational Energy of Water
Master Cleanse (7:05)
Your WHY (2:37)
Hydration Week Action Steps (2:01)
Weekly HIGHS
Nutrition Support Pack
Pilot Program Week 2
Pilot Program Homework
Program Feedback
Video Share
Nutrition Week
Nutrition Week Overview (2:29)
Introduction to Nutrition (8:58)
Balance Plate (19:51)
Food Mood Poop Review (7:55)
Digestive Tonic (1:29)
Functional Digestion (12:36)
Power of Words (4:19)
Nutrition Week Action Steps
Weekly HIGHS
Pilot Program Week 3
Pilot Program Homework
Program Feedback
Video Share
Movement Week
Movement Week Overview (3:01)
Introduction to Movement (5:28)
Movement for Functional Digestion (6:27)
Moving the Lymph (5:37)
Exercise Pledge (5:00)
Pelvic Floor Exercises for Women
Pelvic Floor Exercises for Men
Lemon Water Routine
Movement Week Action Steps
Weekly HIGHS
Symptom Tracker
Pilot Program Week 4
Pilot Program Homework
Program Feedback
Video Share
Sleep Week
Check In (4:59)
Sleep Week (6:56)
Sleep Hygiene (9:06)
Essential Oils for Sleep
Body clock
Sleep and Hormones
Sleep Week Action Steps
Weekly HIGHS
Pilot Program Week 5
Pilot Program Homework
Program Feedback
Video Share
Awareness Week
Awareness Week (3:15)
Pantry Awareness (8:59)
Personal Care Awareness - part one (8:28)
Personal Care Awareness - part two (6:46)
Home and Environment Awareness - part one (10:40)
Home and Environment Awareness- part two (10:17)
Additional Resources
Action Steps
Weekly HIGHS
Pilot Program Week 6
Pilot Program Homework
Program Feedback
Video Share
Daily Practice Week
Adrenal Bank (5:38)
Find your Daily Practice (14:35)
Guided Meditation (15:30)
Morning Activation (14:20)
Resources
Weekly HIGHS
Action Steps
Food Mood Poop Journal
Pilot Program Week 7
Pilot Program Homework
Program Feedback
Video Share
Re-Define
Re-define Overview (3:34)
Re-define your Daily Foundations (9:52)
Congratulations! What Now? (3:51)
Cleanse and Renew Online - Pilot program
Extended HIGHS Form
Mentor Call Replay's
28th August - Welcome Week (79:03)
5th September - Hydration Week (77:30)
11th September - Nutrition Week (55:58)
19th September - Movement Week (74:23)
25th September - Sleep Week (88:21)
2nd October - Awareness Week (85:01)
9th October - Daily Practice Week (84:47)
16th October - Re-define Week (85:45)
28th August - Welcome Week
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock